This class welcome all fitness levels and ages.
If you are wanting to lose weight, tone up, strengthen your core, boost your cardio endurance, de-stress then come along and give it a go!
For 1 hour we have fun but we do the hard work too to build up a sweat and burn calories. We move from slow to fast rhythms, low to high intensity level and dance to aerobic movements. Whether you’re 18 or 80, as long as you keep moving and enjoy good music then this could be your new Thursday night out for you.
I will always keep you motivated whether you smile at me, grimace at me or frown at me whilst trying to work out where your feet should be. As long as you learn more movements, discover what your hips can do and feel your energy increase, you will leave the class wanting more!
Please contact me (Lisa) if you would like more information on 07896 175034
Or you can see more at www.pargon-HF.com
Facebook: https://www.facebook.com/paragonHF
Or email me at info.paragonhf@gmail.com